2020 was a difficult year for everyone worldwide. Normal life as we all knew it went out the window when a deadly virus started in China and spread worldwide. It disrupted life as we knew it and caused everyone to have to make many changes in their lives to as a society work together to protect the elderly from this deadly pandemic. Many hard decisions were made by governments worldwide as to how best to protect their citizens from this pandemic. The most widely used response was to impose a lockdown, which means there were limited reasons that you were able to leave your house, mainly just if you were an essential worker, for essential shopping, and for exercise. This decision definitely slowed the spread of the highly transmissible virus but it came at a cost, many people lost their jobs and their businesses due to the economic decline that was a result of the lockdown, unemployment currently is higher than ever. It also meant that for a year people have been unable to see their friends and family, this has left many people feeling extremely isolated and has impacted the mental health of many people. After such a tough year we think that 2021 is the time for some much-needed self-care and we’ve found some of the best ways you can get involved with self-care this year.
Visit your Doctor
This past year people haven’t been focused on keeping themselves fit and healthy and looking after their body, millions of people have been in survival mode only. There have also been limited reasons why people can visit their doctors as their focus has been on those patients with covid. So, now is a great time to book an appointment with your doctor for a check-up, this is a great way to see if there’s anything you need to be doing to look after your body better. One great piece of advice that we’ve taken on board is that supplements can be a great way to help take care of your body, people take a variety of supplements for different reasons, from iron to testosterone, for the health benefits of this supplement checkout RiverFrontTimes and do some research into any supplements that may be beneficial to you.
As well as seeing your doctor, make sure to book an appointment with your dentist as it’s likely you’ll have missed your regular dentist’s appointment due to it not being an emergency. Your teeth require a lot of care so getting them professionally cleaned as soon as possible is another great self-care act for 2021. If you have glasses then also consider going to your optician to make sure your prescription glasses are still suitable for you.
Do something for your Mental Health
2020 has been a test for many people mentally, if you’ve found your mental health declining and have struggled during 2020 then 2021 is a great time to start therapy. Your mental health is often overlooked, but it is just as important as your physical health. If you have any issues at all then a trained psychiatrist will be able to help you deal with them and help set you up to be able to deal with anything that life throws at you in the future. If you feel uncomfortable with one-on-one therapy then have a look for any group therapy in your area where you can connect with other people who feel similar.
If you’re not ready for therapy then there are other actions you can take to help improve your mental health. Many people are fond of journaling as a way to help, by writing down any anxieties and negative thoughts you may have, it helps you to feel more in control of them and process them better. Everyone will have a different self-care routine so spend some time figuring out what yours should be, for it’s a face mask or a bath or a long walk, whatever it is that makes you feel relaxed, set some time aside each day to do it.
Talk to your loved ones
The loneliness of the previous year will have affected many people, if you’re not ready to talk to your close friends or family about how you’re feeling then you don’t have to. But having a nice catch-up with your loved ones can effortlessly make you feel much better. Social connectedness has a massive impact on mental health, so reaching out for a drink over zoom, or as places start to open up a walk in the park may make you feel much less isolated and impact your mood positively. It is also a good time to reflect on the relationships in your life and figure out if any of them are having a negative impact on you, for example, if you need to set more boundaries with your mother. By reflecting you’ll be able to improve any relationships you have.
Food & Exercise
One of the best ways to take care of yourself is to exercise regularly and eat a balanced diet. By exercising regularly you’re taking care of your body and you’ll also benefit from all the endorphins your body releases. A balanced diet goes hand in hand with this and by doing both if you haven’t been, you’ll notice a massive increase in your positivity.